I don't know about you, but January can be a challenging month for me. Every year it comes around and while it's supposed to feel like a fresh start or clean slate, it always feels heavy, dark, and never-ending. January generates a strange mix of

This article was originally published February 3, 2021 January 28, 2021 was Bell Let's Talk day in Canada. For those of you that are unaware, it is a day to raise money for and continue conversations around mental health. I was inspired by this milestone to make this